Yoga School in Rishikesh

  India has a rich cultural heritage having deep religious and spiritual connotations. Also, India is where yoga originated and is an important part of Indian culture. There are many places dotting the vast landscape of this diverse country that pride themselves in yoga and other spiritual practices. So, you will find many yoga shalas, Ashrams and contemporary yoga studios spread across different parts of India. This post will walk you through some of the best spiritual and yoga destinations in India that you can explore during your India travel. Rishikesh Rishikesh, nestled in the Himalayan foothills in the Indian state of Uttarakhand is the most popular destination for religious and spiritual seekers as well as yoga lovers. In fact, Rishikesh is famously called the ‘yoga capital of the world’ as it is home to many Ashrams and yoga schools that teach ancient yoga practices in an authentic way. As you travel across this holy city, you are bound to come across many Westerners who en...

  Breath is one of the most powerful elements in our bodies and for over five millennia, the East have been utilizing the force of breath to attain healing and even higher states of consciousness. Practicing yoga poses in different styles and gaining benefits from those, is just one part of the yogic science, more like a beginning. The complete immersion of yoga is only possible when conducted in sync with the Pranayama practices.  In Sanskrit, Pranayama means ‘breath work or the regulation of prana (the breath) which is the source of life’. It comprises the use of breathing techniques to perform different types of inhalations and exhalations, even breath retention (the kumbhaka style). Pranayama is an important subject of study and practice during the 200 hours yoga teacher training course online and offline both. And the journey of pranayama continues for a yogi till the end of time.  Pranayama is conducted in different styles depending upon the schedule and the requir...