100 Hour Yoga Teacher Training in Rishikesh: Is it Right for You?

 

A 100 hour Yoga teacher training in Rishikesh is the ideal program for those who are short on time and wish to do their 200 Hour Yoga Teacher Training in two parts - 15 days in each part. Rishikesh, being the globe’s yoga capital offers the perfect ambiance and resources to engage in 100 hour as well as 200 hour yoga teacher training in India. Explore the science of yoga on a deeper level by taking a small step with a 100 hour Yoga teacher training in Rishikesh, India.

100 Hour Yoga Teacher Training in Rishikesh: An Outline

A 100 hour YTT course usually spans across a period of 7-14 days in which the first part of a 200 hour Yoga TTC is covered. After completion of a 100 hour YTT, you can come back within a couple of years to resume the rest half of the 200 hour YTT curriculum. With two 100 hour YTT, you can finally become a certified yoga teacher.

The core of 100 hour YTT is to help the yogis find their center, peace, and heal through the route of yoga while gathering knowledge of the discipline in terms of theory and history as well. Rishikesh, being the treasure trove of yogic learning, is the epicenter of engaging in serious yogic learning.

A basic 100 hour yoga teacher training program covers the basics of yoga to help build a strong foundation for a yogi to continue their expedition as a practitioner and teacher with ease. Learn to integrate the body, mind, and spirit, get into safe and holistic asana practices, utilize the breath and mind to bring about positive outcomes in your practices. In other words, during a 100 hour YTT, you work on an all-rounder approach towards healing and self-love.  

During the program, the yogis learn about the science of breath work, traditional yogic cleansing practices that are covered during the morning routine and are conducted for purifying the body and mind, resetting the internal organs and preparing the being for yoga. Yogis also gain exposure to perform safe asana practices through adjustment and alignment techniques, study of yoga anatomy.  

Classes go on during the weekdays. Sundays are off days during which you can explore the local activities in Rishikesh such as adventure sports, hiking, cafe visits, temple visits, and many more. Rishikesh is also known for river rafting and flying fox adventures.

Accommodations, meals and excursions during the training are inclusive in the course fee as mentioned in more detail below.

The course level of a 100 hour YTT is Beginner. Hence, yogis who are amateurs are eligible to take on this program.

Who Should Consider a 100 Hour Yoga Teacher Training Course in Rishikesh?

Those who are beginner level yogis looking to get into serious yoga practices and adopt a more holistic approach to exploring yoga should consider doing 100 hour yoga TTC in Rishikesh. If you want to catch a glimpse of yoga, study it for a short while, take a break before resuming the next phase of yoga may start with 100 hour yoga teacher training.  Those who wish to build a foundation of yoga, find their balance and want to explore theoretical aspects of yoga by studying subjects like Pranayama, Meditation, Yogic Philosophy, etc. Also, yogis who want to gather their CE training hours (Continuing Education) in the field of yoga can opt for 100 hour yoga teacher training.  

For Course Completion….

In order to graduate from a 100 hour Yoga teacher training program, you need to maintain a 100% attendance record along with meeting the passing criteria in each subject. Additionally, there are rules and regulations, code of conduct and school policy that you would be expected to meet at the chosen school in order to complete the program.

100 Hour Yoga Teacher Training Certification

When yogis complete a 100 hour yoga teacher training program in Rishikesh or any certified yoga school, they get 100 CE hours which can be used or accounted for when they enroll in 200 hour yoga teacher training. Completing a 100 hour YTT does not make you eligible for RYT status from Yoga Alliance (USA). Yoga Alliance needs a minimum of 200 hour Yoga teacher training hours in a student’s portfolio to render them with any kind of RYT status (Registered Yoga Teacher).

The upside is you can resume your YTT journey with 100 more hours of YTT by applying at a school within 24 months of completing the 100 Hour YTT program.

A 100 Hour YTT can last anywhere from 8 days to 14 days depending upon the school and program type chosen. You can opt for a residential 100 hour yoga teacher training program in Rishikesh to gather complete yogic experience and take the next step accordingly. At a reputed yoga school, you can opt from private to group sharing accommodation along with enjoying a healthy stay within the school to practice a yogic lifestyle consisting of vegetarian and vegan meals, following preset schedules and observing Vedic regulations.  

Average Course Fee of a 100 Hour Yoga TTC in Rishikesh

The average course fee for a 100 hour yoga teacher training in Rishikesh is 1800 USD. At most schools, you can secure your seat by making a token deposit of about 100 USD. The deposit may change as per the room chosen.