6 Reasons To Start Your Practice With Ashtanga Yoga Teacher Training

 

Ashtanga is a contemporary yet classic system of yoga that was introduced to the world by renowned yoga guru Sri. K. Pattabhi Jois. It is a dynamic style of yoga in which a yogi performs a series of pre-designed yoga poses in continuous motion like a chain of asanas where other compliments the other. This fast paced style of yoga when taught during a yoga teacher training program whether during an Ashtanga Yoga teacher training in Rishikesh, India, Bali, Thailand, etc, it can be a physically challenging and mentally invigorating experience all leading towards attaining mental, physical, and spiritual equilibrium.

With so many yoga schools and so many programs to choose from such as a 200 hour Ashtanga Yoga teacher training in Rishikesh, 300, 500 hour Ashtanga Yoga teacher training in India, etc, there are several reliable, budding options at our disposal that prompt aspiring yogis to begin serious yoga practices with Ashtanga yoga teacher training. But why Ashtanga Yoga? Why not any other yoga? If this is a question that is hampering your path from realizing your end goal as a yogi, then look into these six important reasons that seriously back the fact that an Ashtanga Yoga Teacher Training is one of the most reliable yoga programs to opt for.

1)    Capture Early Morning Light & Make the Day Bright!

Ashtanga Yoga practices usually begin as early as 6 am and yogis are expected to wrap their 90-min Ashtanga Yoga sessions by 8 a.m. Beyond this, you can devote yourself to understanding the theoretical aspect of yoga and self-reflection time. Early morning practices are highly beneficial for enhancing the flexibility of the body and mind. You won’t feel stiff or strained throughout the day once you go through the Ashtanga routine. Of course, this does not mean that your body should be competitively well rested for an early morning Ashtanga yoga class. This is your journey. As you take one morning, one session at a time, you will be positively amazed at the string of transformations that lay ahead.

2)    Get Into the Deeper, More Traditional Side of Yoga

This is especially true when you go through Ashtanga Yoga teacher training in Rishikesh or Mysore, the destinations where Ashtanga yoga discipline is taught and practiced in its purest form which means studying and implementing the lessons from the ancient scriptures based on Ashtanga Yoga that were originally written on palm leaves that came to be known as Yoga Korunta.

3)     Understand and Implement the Eight Limbs of Yoga

You will get into the important limbs of yoga, the traditional eight limbs that define the ethics, principles, and overall system that a true yogi observes in their day-to-day life.
●    The Yamas (What to do?)
●    The Niyamas (What not to?)
●    Asana (Physical Postures)
●    Pranayama (Breath work)
●    Pratyahara (Withdrawal of the senses to focus on the cosmic)
●    Dharana (focus)
●    Dhyana (Meditation)
●    Samadhi (the ultimate goal of yoga)

During an Ashtanga Yoga teacher training, you learn how to follow each step with dedication so that the ultimate goal of yoga can be realized which means becoming one with the universe itself. During the training, you learn how to control your mind, body, and senses to focus inward.

4)    Learn How to Take Dynamic Yoga Classes of Your Own

Once you graduate from the Ashtanga yoga training program, you learn how to create a series of your own to conduct a personalized for yourself and also a batch of students. Ashtanga Yogis can add variations to the series and poses both to achieve more focused outcomes from the program. You also learn how to chant mantras while the program is going on even though this may not be a compulsory component of every Ashtanga Yoga TTC.  

5)    Strengthen and Balance Your Body and Mind

Apart from imparting high-end cardiovascular benefits to the body, Ashtanga Yoga system is also useful to inculcate a better sense of mental and physical balance since it is important in a dynamic and continuous yoga practice. Your body and mind undergo complete detoxification, learn to be more confident in your body and are able to align your body better as per the anatomy of yoga.  as well one of them has specific health benefits. Ashtanga yoga also teaches how to perform yoga poses safely and without sustaining any injury. This is particularly taught during the adjustment and alignment yoga sessions, important elements of Ashtanga Yoga teacher training curriculum.

6)    Follow the Path of Yoga Teaching

Through an Ashtanga Yoga teacher training certification, you can follow the path of yoga teaching and make a thriving career out of it. You can explore other yoga styles as well such as Yin Yoga, Hatha Yoga and impart your learning in various yoga studios. You can travel the world and take classes on a freelance basis. Or you can open up a yoga studio of your own and begin the entrepreneurial journey as a yoga teacher of one of the most dynamic forms of yoga.

With Ashtanga Yoga teacher training, open your heart and body to a fresh, more energetic and dynamic style in addition to gaining a deeper perspective of the academic side of yoga. It is recommended to go to yoga schools that are known for all-inclusive residential Ashtanga Yoga Teacher Training programs at the top yogic destinations such as India, Bali, Thailand, and Nepal.