The Importance of Pranayama in Yoga: Pranayama Therapy Course Online

Many yogis, especially at beginner level, tend to give more attention on the physical aspect of performing the asanas rather than the science behind it, a.k.a., the breath and meditation that become the bridge between the body and mind. A Pranayama Therapy Course Online teaches you how to take physical practices to a higher level of awareness to bring about enhanced outco Pranayama Therapy Course Online mes from the asana practices. The practice becomes therapeutic once breathwork and meditation become a part of physical asana practices. What Is Pranayama Breathing And Where Does It Come From? “Pranayama” comes from Sanskrit and can be translated to ‘breath’, a.k.a. ‘Prana’ and ‘control’, aka ‘ayama’. Put together, Pranayama can be translated to ‘control of breath or breath work’. It is a simple yet deeply therapeutic science to control the breath and channelize it through the body through various breathing techniques. The history of Pranayama is as old as yoga and meditation, i.e., ...